Utilizing a solution-focused approach, my goal is to help you identify obstacles and uncover a meaningful way to navigate whatever you’re being challenged by in your life at this time. While we can’t change difficult situations of the past, and we can’t change other people, we CAN work toward better understanding the role we play in the present situation, identify historical triggers, repetitive patterns, and resolve challenges one step at a time. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing deeply connected relationships and a more fulfilling life overall.
If you’re looking for support and guidance through a challenging situation or you’re just ready to move in a new direction in your life, schedule an appointment with me using the link above. This is the most up-to-date indicator of my availability.
Clients are welcomed into my space where ever they are in terms of understanding, self-awareness, and emotion–anger, tearfulness, confusion–all are accepted as part of the process. Sessions focus on the ‘here and now’ while also exploring historical issues being triggered and mis-managed. I confront irrational thinking and help clients re-script their less-than-helpful language around feeling ‘not good enough,’ ‘broken,’ or ‘lost.’ Ultimately, clients can expect to focus on their issues–whatever they may be–and will, in the process, come to feel genuinely known, accepted, and not so alone in the process of their lives.
I offer a wide range of services for individuals and couples, as well as court ordered families.
If you are interested in scheduling an appointment, please do so through my booking link in the top menu.
Free additional resources that I have compiled to provide additional guidance.